astra-sites domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/marisolg1965/test.garciawestberg.com/wp-includes/functions.php on line 6170learndash-course-grid domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/marisolg1965/test.garciawestberg.com/wp-includes/functions.php on line 6170learndash-woocommerce domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/marisolg1965/test.garciawestberg.com/wp-includes/functions.php on line 6170learndash domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/marisolg1965/test.garciawestberg.com/wp-includes/functions.php on line 6170rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/marisolg1965/test.garciawestberg.com/wp-includes/functions.php on line 6170woocommerce domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/marisolg1965/test.garciawestberg.com/wp-includes/functions.php on line 6170all-in-one-wp-migration domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/marisolg1965/test.garciawestberg.com/wp-includes/functions.php on line 6170Feelings are functional because they tell us about our world. But when there is wounding, then the feelings become irrational and don’t accurately represent our world.
1. Anytime you get a big feeling, ask yourself:
2. After you get a response, ask yourself, why is that so bad?
Example: Dave wants to have sex and Jaime doesn’t as much. He would ask himself, why does it bother me that she won’t have sex?
Most people will answer, because I want to have sex.
But that’s not really the case; a lot of people go without sex sometimes for months and years, and they don’t feel so angry about it. It’s probably because it means something.
So, ask again, what does it mean if she doesn’t want to have sex? Well, it means that she doesn’t desire me. What’s so bad about that? Because it means I am not valuable.
If you can’t get to wounding this way, I want you to take a moment and think about the worst experience you have ever had. Ask yourself the questions listed above.
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