Hi I'm Dr. Westberg
I am here to help you achieve harmony and satisfaction in your intimate relationships.
Services
Therapy With Me
My aim is to assist you in identifying your desires and the obstacles preventing you from achieving them. Often, these barriers stem from past injuries related to our relationships or interpretations of past events. I employ strategies designed to help you navigate past these obstacles, focusing on your thoughts, actions, emotions, and interpersonal connections. Therapy doesn’t necessarily require a long-term commitment; a single consultation can suffice to understand the issue and devise a plan to move forward.
Philosophy/Approach
Attachment-Based Therapy
Polyvagal Theory & Somatic Therapy
Acceptance & Commitment Therapy
Emotionally Focused Therapy
Internal Family Systems Therapy
Eye Movement Desensitization and Reprocessing (EMDR) Trauma Therapy
Informed by Queer Theory, Transformative Justice, Feminist and Intersectionality
Trans-Affirming Care; Informed Consent Model (WPATH and ICATH considerations)
Gottman Informed Couples Counseling
Wheel of Consent (Betty Martin)
Dialectical Behavior Therapy
Articles
Explore how sexual trauma impacts intimacy and sexuality, offering paths to healing and reclaiming emotional connection
Explore how sexual trauma impacts intimacy and sexuality, offering paths to healing and reclaiming emotional connection
External stressors like gender roles, financial strain, work pressure, and health issues often reduce libido. Discover how responsive desire makes stress impactful.
Performance anxiety can trap couples in a vicious cycle affecting desire and function.
Explore how pressure and societal expectations can lead to a sexless marriage, and discover strategies to rebuild intimacy and trust for a healthier relationship.
Removing pressure in a relationship can revive sexual desire by allowing genuine exploration free from expectations, leading to deeper intimacy.
Discover the challenges of non-monogamy in therapy, addressing fears, past wounds, and emotional preparation for healthy relationships
Understand infidelity’s impact on relationships, focusing on betrayal, trust, and the steps to healing and recontracting.
This guide delves into the psychological and physiological aspects of desire, offering practical advice for overcoming challenges.
This article debunks common misconceptions about sexual desire, clarifying misunderstandings.
Discover why you feel disconnected in your relationship. Explore the top 10 factors contributing to the perception that your partner doesn’t desire you.
Reviews of some of the best books for healing in sex therapy.
Discover psychological insights on pain during sex, including anxiety, trauma, and effective therapeutic approaches for both partners.
Explore 17 causes of low libido, from stress and aging to societal pressures and past traumas. Understand and address the factors impacting your sexual desire
Courses
If you’re aspiring to become a sex therapist, having the right resources and understanding of the field is essential. This page provides comprehensive guidance on the skills, training, and certifications you need to start your journey. Explore expert insights, recommended courses, and essential tips to help you build a successful practice and make a meaningful impact in the world of sex therapy.
