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Step-by-Step Guide To Increasing Sexual Desire -

Healing From Low Sexual Desire

Low sexual desire and mismatched desires are difficult things to work through.  I think that is partly because therapists haven’t been able to understand the dynamics of low sexual desire.  As a result, they often prescribe things that are counter therapeutic like scheduled sex.

In this section, I provide you with step-by-step directions to help you intervene so that you can find more sexual satisfaction.  These are the steps I take in therapy.  Watch the videos in the order I list them because many videos build on the video that preceded it.  

1. First Step

2. Responsive Vs. Sponstaneous Desire

3. Consequences To Sexual Mismatch

4. Pressure

5. Stop the Pressure

Exercise 1

 

6. Becoming Zen About Sex

 

Exercise 2

7. Communicating Better

 

Exercise 3

Exercise 4

8. Identify Emotions

Exercise 5

Exercise 6

9. Communicate Emotions

Exercise 7

10. Holding Feelings

Exercise 8

11. Parts Work

12. Staying With Feelings

13. Inner Child

14. Reducing Shame

15. Summary